Run log - 08/07 - 2.0 miles - 14:43 min/sec

Decided to try work on pacing for this run. I wanted to run 2 miles at a 7 1/2 minute/mile pace. I mapped out the 2 mile run around the house and figured out all the 1.2 mile marks so I could monitor my time. I got the first mile spot on, but then finished the last mile 17 seconds too fast. That's not a bad thing, I just need to work on the "feel" of the different paces. An 8 minute mile vs. a 7 minute mile, etc.